I provide individual therapy for adults and adolescents, offering a supportive space to explore challenges, emotions, and personal growth. Whether you’re navigating stress, anxiety, life transitions, or deeper patterns of struggle, therapy can help foster insight, resilience, and meaningful change. My approach is relational, psychodynamic, and trauma-informed, integrating somatic and parts-work perspectives.

Couples therapy offers a space to strengthen communication, rebuild trust, and navigate challenges together. Using Emotionally Focused Therapy (EFT), I help partners understand and reshape the emotional patterns that drive conflict and disconnection. EFT focuses on creating secure bonds, allowing couples to move from reactive cycles toward deeper intimacy and understanding. Whether you’re working through conflict, life transitions, or feeling disconnected, therapy can help you build a stronger, more connected relationship.

Pregnancy and early parenthood can be both exciting and overwhelming, bringing uncertainty, difficult decisions, and unexpected emotional challenges. While many have gone through this journey, the hardships are not always openly shared. This time can bring grief, loss, identity shifts, and physical discomfort, as well as an increased risk of mood and anxiety disorders. I provide a supportive space to process these experiences, navigate transitions, and care for your emotional well-being as you grow into your new role as a parent.